Sample Fast Food Calorie Count - Subway

6-inch oven roasted chicken sub (on whole wheat bread) - 300 calories
1 chocolate chip cookie - 210 calories
1 bottle of water - 0 calories

Total = 510 calories

Sample Nutrition Tracker - March 28

Breakfast - 2 eggs, 1 slice of whole wheat toast with butter, 1 small glass of orange juice

Snack- 1 cup of fruit salad

Lunch- 1 peanut butter and jam sandwich on whole wheat bread, 1 apple, 1 small carton of milk

Snack - vegetables and dip

Supper- 1 piece of lasagna, a salad, 1 small glass of apple juice

Snack- 1 small bowl of buttered popcorn